Menu 1: total cholesterol 148
Type “double goodness” and that with the prevalence of HDL (“good” cholesterol) and a large proportion of fatty acids Omega3 benefits
breakfast
- Juice of 2 oranges 0
- skimmed milk, 200g 4
- Cookies “Ciccino” 0
- skimmed yoghurt 1 pot 1
lunch
- Mafaldine with peas 4
- Focaccia 1 / 2 portion 0
- Salad 0
dinner
- 138 rolls of sardines
- steamed vegetables with mustard sauce 0
- skimmed yogurt 1 jar fruit 1
Menu 2: Total cholesterol 102
This menu shows how to include limits on low cholesterol food while using a seemingly “forbidden”: pork (lean, though!).
breakfast
- Juice of 2 oranges or seasonal fruit 0
- 1 cup skimmed milk 200 gr. 4
- coffee 1 cup light 0
- fat-free biscuits with 4 teaspoon of jam 0
- 1 pot low-fat yogurt 1
lunch
- Bean soup Gonzaga 4
- Radicchio with balsamic vinegar, polenta 0
- salad season 0
dinner
- Pork chop Crotonese 93
- broccoli and potatoes stewed 0
Menu 3: total cholesterol 180
In this menu, the total cholesterol is slightly higher but still below the minimum threshold and not of good quality
breakfast
- Juice of 2 oranges or seasonal fruit 0th
- 1 cup skimmed milk 200 gr. 4
- light coffee or barley 0
- Plum cake slice Nordico1 0
- 1 pot low-fat yogurt 1
lunch
- Mussels marinara with toasted 94
- Salad Alberta 10
- green and black olives 50g. 0
- Salad 0
dinner
- Linguine with ricotta and spinach 70
- grilled mixed vegetables in season 0
- applesauce 1
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