Tart renewing the classic combination of strawberries and bananas to make it more tasty.

Ingredients

• Pastry recipe as published
• 2 ripe bananas
• Approximately 500 g ripe strawberries
• About 2 tablespoons Powdered sugar
• 1 spoon Lemon Juice

Proceedings
1. Line a cake pan with the pastry, make holes and bake (the oven must be preheated 180 °) for 20 minutes.
2. Let cool.
3. Peel the banana, add a little lemon juice and mash with a fork until they are creamy.
4. Put the tart on a serving plate, spread the surface with cream and bananas, taking care to leave the board found out about 1 cm.
5. Cover the pie with strawberries, sprinkle with icing sugar and serve.

Nutritional Values

• Cholesterol 0
• Calories 480
• Carbohydrates 91
• Lipids 14
• Protein 6.2

Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke.

Ingredients

• 4 Artichokes
• Rice 320 gr.
• 2 cloves garlic
• 1 bunch parsley
• 4 tablespoons extra virgin olive oil
• Vegetable sauce
• 8 teaspoons Parmesan
• Lemon
• Salt and pepper

Proceedings
1. Clean the artichokes, cut into 4 pieces, wash and soak in acidulated water (lemon juice).
2. Put in a saucepan 1 tablespoon olive oil, drained artichokes, chopped parsley, squiized garlic and enough water to cover, salt, pepper and cook per20/30 minutes.
3. Let cool and then mash or shake it.
4. Prepare the boiling broth.
5. Take a saucepan, put the creamy froth, heat it and proceed to make the risotto as usually do.
6. When cooked, add the raw oil, more pepper, stir well and let rest for 2 minutes.
7. Serve the Parmesan separately.

Nutritional Values

• Cholesterol 4
• Calories 414
• Lipids 12
• Protein 9

This kind of sauce should be soft, creamy, almost watery

Ingredients

• Onion 1
• 1  clove garlic
• 1 Carrot
• 1 large or 2 small zucchini
• Celery a small piece (stem)
• White wine 1 / 2 cup
• Thyme, marjoram, rosemary, sage
• Extra virgin olive oil 4 tablespoons o5
• Penne 320 gr.
• 8 teaspoons Parmesan
• 1 / 2 cup Milk
• Salt and pepper

Proceedings
1. Slice the onion and squeeze the garlic.
2. Cut into small pieces the carrot zucchini and celery.
3. Put everything into a large pan and add 1 tablespoon oil and cook on high heat for 4 to 5 minutes.
4. Add wine and let it evaporate, add the milk and to restrict the sauce.
5. Season with salt and add the spices, pepper and remaining oil.
6. Cook the pasta and season with hot sauce and Parmesan.

Nutritional Values

• Cholesterol 4
• Calories 433
• Lipids 14
• Protein 12

It ‘s a vegetable side dish rich in protein and, therefore, you can eat like a second, accompanied by bread to have complete protein.

Ingredients

• Peas 500gr. (Frozen or shelled)
• 2 medium carrots
• 2 medium onions
• 200 g lettuce.
• 3 tablespoons extra virgin olive oil
• 1 bunch parsley
• 1 clove garlic
• Salt and pepper

Proceedings
1. Coarsely sliced onions, cut carrots into slices and lettuce into strips.
2. Place in a saucepan 1 tablespoon oil, just heat it and pour all the vegetables you have prepared, add the peas, salt, pepper and squeezed garlic.
3. Simmer for half an hour.
4. When cooked add the chopped parsley, the remaining oil, heat it and serve.

Nutritional Values

• Cholesterol 0
• Calories 194
• Lipids 8
• Protein 11

Menu 1: total cholesterol 148
Type “double goodness” and that with the prevalence of HDL (“good” cholesterol) and a large proportion of fatty acids Omega3 benefits

breakfast

• Juice of 2 oranges 0
• skimmed milk, 200g 4
• Cookies “Ciccino” 0
• skimmed yoghurt 1 pot 1

lunch

• Mafaldine with peas 4
• Focaccia 1 / 2 portion 0
• Salad 0

dinner

• 138 rolls of sardines
• steamed vegetables with mustard sauce 0
• skimmed yogurt 1 jar fruit 1

Menu 2: Total cholesterol 102
This menu shows how to include limits on low cholesterol food while using a seemingly “forbidden”: pork (lean, though!).

breakfast

• Juice of 2 oranges or seasonal fruit 0
• 1 cup skimmed milk 200 gr. 4
• coffee 1 cup light 0
• fat-free biscuits with 4 teaspoon of jam 0
• 1 pot low-fat yogurt 1

lunch

• Bean soup Gonzaga 4
• Radicchio with balsamic vinegar, polenta 0
• salad season 0

dinner

• Pork chop Crotonese 93
• broccoli and potatoes stewed 0

Menu 3: total cholesterol 180
In this menu, the total cholesterol is slightly higher but still below the minimum threshold and not of good quality

breakfast

• Juice of 2 oranges or seasonal fruit 0th
• 1 cup skimmed milk 200 gr. 4
• light coffee or barley 0
• Plum cake slice Nordico1 0
• 1 pot low-fat yogurt 1

lunch

• Mussels marinara with toasted 94
• Salad Alberta 10
• green and black olives 50g. 0
• Salad 0

dinner

• Linguine with ricotta and spinach 70
• grilled mixed vegetables in season 0
• applesauce 1